Sayl Vs Aeron – The Ultimate Comparison

When you are looking to buy an office chair from a reputable brand, you just can’t ignore Herman Miller. While they are the most expensive office chairs on the market, they also have a lot of quality and they tend to last for a very long time in perfect conditions. 

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One of the questions that many people have is that they just don’t know which one they should choose. So, today, we decided to make a Sayl vs Aeron comparison. 

Sayl vs Aeron Comparison

#1: Herman Miller Sayl Chair

Sayl-vs-Aeron

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Featuring a unique design, the Herman Miller Sayl Chair is a beautiful office chair that will stand out in any office. Available in a wide range of colors, the Herman Miller Sayl Chair doesn’t have the usual frame or even any harder edges. And this makes the Herman Miller Sayl Chair really unique. 

One of the things that we like about the Herman Miller Sayl Chair is that its back is suspended which makes it flexible. So, you can be sure that as soon as you sit on this chair, you will notice it adapt to your own body. 

Take a look at the best reclining office chairs.

Herman-Miller-Sayl-Chair

The Herman Miller Sayl Chair is sold at different prices depending on the adjustments that you want the office chair to include. The basic version, for example, only allows you to adjust the reclining back angle in 3 different positions. However, you won’t be able to adjust either the armrests or the seat height. Instead, when you look at the more expensive Herman Miller Sayl Chair version, you will be able to adjust the backrest in the same 3 positions, the seat angle and depth, and you can tilt forward. You will also be able to customize the armrests in 4 different ways (inwards, outwards, up, and down) as well as the lumbar support. 

The Herman Miller Sayl Chair has a maximum weight capacity and its more comfortable for people with up to 5’10”.

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#2: Herman Miller Aeron Chair

Herman-Miller-Aeron-Chair

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Just like the Sayl, the Herman Miller Aeron Chair is also available in 3 different versions depending on your weight and height. In addition, you have also other options within the Herman Miller Aeron Chair itself. In case you are looking for a great lumbar support then you should go with the classic Aeron. On the other hand, if you’re looking to improve your sitting posture, then you should opt for the Aeron PostureFit. In addition to all these, you still can add a headrest. 

Check out our Steelcase Let V1 vs V2 comparison.

Herman-Miller-Aeron-Chair-at-the-office

Looking at the Herman Miller Aeron Chair, you can easily see that this is an ergonomic and beautiful office chair that will stand out in any office. Covered with a woven suspension textile that is breathable and flexible, the Herman Miller Aeron Chair delivers a great support for your back as well as it is extremely comfortable.

Looking to improve your posture?

The Herman Miller Aeron Chair comes with the Kinemat tilt mechanism that allows the chair to automatically adapt to your body when you move. 

In terms of the adjustments that you can do, the Herman Miller Aeron Chair is very versatile. After all, you can adjust the seat height, the tilt angle and tension, the armrests, and even the lumbar support. 

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Sayl vs Aeron Comparison Conclusion

No matter if you choose the Herman Miller Sayl or the Herman Miller Aeron, you need to know that you will get a beautiful office chair that will last for many years in perfect conditions. However, there are some differences between the two. 

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While they both include a lot of adjustments to ensure that your body fits the chair, the Aeron tends to be better. Nevertheless, it is also much more expensive than the Sayl. Besides, when you are simply looking to buy an office chair, you may not want to be choosing all the details like in the Aeron. So, in this case, the Sayl should be a better option for you. 

The Ultimate Steelcase Leap V1 Vs V2 Comparison

There are no questions that Steelcase is one of the best office chairs brands. They don’t only use only the best materials as they are also incredibly durable. 

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One of the reasons why the brand is so popular is because these office chairs are great when you need to spend the entire day sitting. They don’t only deliver the comfort as the right amount of support that you need. 

With this in mind, we decided to make our own Steelcase Leap V1 vs V2 comparison. 

To start our Steelcase Leap V1 vs V2 comparison, we will check each one of the office chairs in detail and we will then show you the similarities and differences between the two office chairs. 

#1: Steelcase Leap V1

Steelcase-Leap-V1-vs-V2

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Featuring an ergonomic and beautiful design, the Steelcase Leap V1 includes the brand’s LiveBack technology which allows the back of the chair to immediately adapt to your position as you move. So, you can be sure that you will be comfortable and fully supported even if you need to spend countless hours sitting on it. You will also be glad to know that the seat glides forward as you recline. 

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Steelcase-Leap-V1-back

One of the things that we like about the Steelcase Leap V1 is that it adjusts automatically to your own size and weight. Besides, the Steelcase Leap V1 includes a special foam and is covered with a breathable fabric which allows the air to circulate. 

The Steelcase Leap V1 armrests can be easily adjusted in four different directions: by width, height, depth, and pivot. Besides, you can easily adjust the lumbar support.

The Steelcase Leap V1 has a maximum weight capacity of 300 pounds. 

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These are the best posture corrector braces that you can wear.

#2: Steelcase Leap V2: 

Steelcase-Leap-V2

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The Steelcase Leap V2 is also a beautiful office chair and it continues to feature an ergonomic design. However, it is more stylish than ever. After all, this is the upgraded version of the Steelcase Leap V1. 

Just like it happens with the previous model, the Steelcase Leap V2 continues to include the LiveBack technology. So, you can rest assured that no matter how you seat, how you move or how much you move, the back of the chair will always be there in the right place to support you.

Steelcase-Leap-V2-different-angles

One of the differences about the Steelcase Leap V2 is that the armrests also move as you move them. And this is an incredible feature when you need to type on your computer for many hours straight. In terms of the seat, the Steelcase Leap V2 seat continues to glide as you recline.

The Steelcase Leap V2 has a maximum weight capacity of 300 pounds. 


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Looking to improve your posture? Check out our Posturific brace review.

Steelcase Leap V1 vs V2 – The Similarities

The truth is that when we are comparing the Steelcase Leap V1 vs V2, we see a lot of similarities. These include:

  • the popularity
  • the ergonomic design
  • the seat
  • the LiveBack technology
  • the adjustments
  • the weight supported

Steelcase Leap V1 vs V2 – The Differences

  • The Back: If you take a closer look at the back of both chairs, you will notice that there is a difference in the design. But more than this. the Steelcase Leap V2 allows you to adjust the support on the lower back area. 

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  • The Armrests: Besides all the adjustments that you can already make to the armrests of the Steelcase Leap V1, with the V2 you can also move the armrests front and back as well. 
  • The Price: Unlike what you may think, the Steelcase V2 is more affordable than the V1. 

How To Get A Beautiful Tan With Fair Skin

A lot of people has been wondering if it is even possible to get a tan with fair skin. The reality is that we can assure you that it is possible. However, you need to be extra careful since your skin is a lot more sensitive to the sun as well as to the tanning beds. 

tan-with-fair skin

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Protecting Your Skin All The Time

The truth is that protecting your skin should be your main goal no matter if you have fair skin or darker skin. 

When you have fair skin, you need to ensure that:

– you always protect your skin with a good sunscreen with an SPF (Sun Protection Factor) of at least 30. You should also check the label to confirm that it protects you against both UVA and UVB radiation. 

– you should limit your exposure to the sun, especially between 10 am and 4 pm. 

Discover the top indoor tanning lotions for fair skin.

Using Fake Tans (Lotions And Sprays) For A Golden Glow

make-tan-last

No matter if you are only looking to achieve that beautiful golden tan for just one night, or if you are looking for that amazing tan glow, there are many different options on the market that can help you. There are mainly 4 different types of services and products that you should consider: 

– Dyes: When you are looking for a good dye, you should make sure that you get one that is made with natural vegetables. These kinds of products tend to fade away in a couple of days. 

– Tan Catalyzers: These are the kinds of products that state that they increase the melanin production of your body ensuring that you get a faster tan. 

tan-slowly

– Bronzers: When you are looking for a tan that is more flexible, then you should opt for a bronzer. After all, and unlike dyes, bronzers will simply fade away as soon as you wash it off with water and soap. 

Looking for the top indoor tanning lotions for pale skin?

– Beauty Salons: While beauty salons can be expensive, they are usually the best place for beginners. In case you never used an indoor tanner by yourself, then this may be the best solution for you. They don’t only use the best indoor tanning lotions as they also ensure that you are careful with your skin. 

Foods That Can Boost Your Melanin Production

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While using the best indoor tanning lotion is always a good idea, you need to understand that there are other things you can do that increase the odds of getting with a beautiful tan as well as to make it last even more. 

Take a look at the best fair skin indoor tanning lotions.

One of the things that you need to know is that melanin can actually help you protect your skin. According to most studies and researches, this production can be supported by foods that are rich in antioxidants. These include colorful vegetables, dark chocolate, dark berries, and dark, leafy greens. If you want to be more specific, these are the foods that you should include in your diet:

– Vitamin A: can be found in peas, spinach, carrots, sweet potatoes, meat, and fish.

– Vitamin E: can be found in nuts, seeds, grains, and vegetables.

– Vitamin C: can be found in leafy greens, strawberries, and citrus.

– Polyphenols Or Flavonoids: can be found in turmeric and green tea. 

Tanning Techniques And Tips For Fair Skin

When you have fair skin, you probably keep hearing a lot of people telling you to be careful with the sun. And the truth is that they are right. However, it is not only the fair-skinned people who need to be careful. We all do. 

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Tanning-Techniques

However, with the summer approaching, you are probably looking into heading onto to the beach or the pool and you want to get a beautiful tan and not to be all red. So, we gathered some of the best tanning techniques that you should use:

#1: Determining How Pale Your Fair Skin Is:

While you may be fair skin, the truth is that fair skins are not all the same. Your skin may be simply chalky or translucent, for example. 

#2: Take Selfies:

tanning-fair-skin

While you are probably thinking that this is for you to check the differences before and after the tan, selfies will help you even more than that. One of the main concerns that you should have in what concerns your skin it to skin tags and moles that change shape. So, the best thing you can do is to take a selfie of all these spots before you tan. This way, when in doubt, you can see how they were and if you notice any changes in one of them. 

Are you looking for the best indoor tanning lotions for fair skin?

#3: Use A Good Sunscreen:

A good sunscreen is crucial. And the reality is that this is the kind of lotion that you need to bring with you no matter where you go. After all, you should apply it several times a day. 

When you are looking for a good sunscreen, you need to ensure that you look at its SPF.

Take a look at the best indoor tanning lotions that already include SPF.

#4: Create Your Own Tanning Cycle:

Tanning-Techniques-for-fair-skin

When you have fair skin, it is important that you develop your own tanning cycle. As a rule of thumb, the paler your skin is, the shorter the duration of each session should be. In addition, your recovery time should also be longer. 

#5: Keep Using Your Selfies:

As you go through your tanning cycle, you should take a couple of selfies. This way, you will be able to notice if you are getting tanned at your desired pace or if you need to increment the time spent in your tanning sessions. In case you are doing this, you should also reduce the recovery time. 

Check out the top indoor tanning lotions in 2018.

The Best Tanning Tips For Fair Skin

Tanning-Tips-For-Fair-Skin

When you are looking to get a beautiful tan that lasts, you want to ensure that your skin and hair are always well moisturized. The truth is that the heat tends to dry out your skin but your hair as well. So, by ensuring that you are moisturizing them, your tan will also benefit. 

As you will notice, your first tanning sessions are the ones that you need to pay more attention to and you shouldn’t forget about all the techniques we mentioned above. As your tanning cycle goes on, it is less likely that you get a burn. 

The Different Types of Tanning Lotions

When you are looking to get a great indoor tanning, it is important that you know that you have different types of tanning lotions. The truth is that not all tanning lotions are made the same and that you should choose the best one for your skin tone. Besides, you also need to consider the result that you want to achieve. 

types-of-tanning-lotions

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The Most Common Types Of Tanning Lotions

When you are looking for a good indoor tanning lotion, you will find three different types:

#1: Maximizer Or Accelerator Tanning Lotions: 

These indoor tanning lotions are usually the best choice if this is the first time you are using indoor tanning. One of the best things about maximizer or accelerator tanning lotions is that most of them tend to already include a moisturizer. So, besides getting a beautiful an even tan, your skin will also be hydrated at the same time. 

These types of tanning lotions are also a great option if you are looking to get a good base tan. 

Take a look at the best tanning lotions for fair skin.

#2: Tingle Lotions:

Tingle-Lotions

Tingle lotions are the types of tanning lotions that you will find in most tanning salons. One of the things that you need to know about them is that they bring more oxygen into your cell skins due to powerful active ingredients. With this process, your skin will be ready to darken in color. So, you will be able to get a longer-lasting tan.

#3: Bronzers:

While considered a type of tanning lotions, bronzers work in a different way.  Since there is such a wide variety of bronzers, we decided to show you the different types and what you can expect from each one: 

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– DHA Bronzers: 

DHA-Bronzers

DHA bronzers are the type of bronzer that you should get when you want to dye the color of your skin. 

These bronzers include an active ingredient – dihydroxyacetone which is the one responsible for creating a brown color on dead skin cells. 

One of the things that you need to know about DHA bronzers is that they can take several hours to be noticed and the tone itself will only last for a few days. 

– Natural Bronzers: 

Natural-Bronzers

While DHA bronzers use chemicals, natural bronzers don’t and this is one of the reasons why so many people prefer them. These types of bronzers usually use plant-based ingredients. These will increase melanin production which will, ultimately, darken the color of your skin. 

Most natural bronzers also include moisturizers. So, besides getting a beautiful tan, you will also get a natural glow and a skin looking fresh and healthy. 

Looking for the best indoor tanning lotion?

Why Should You Use A Tanning Lotion?

One of the things that you need to do before you go to an indoor tanning session is that you should use a tanning lotion before. Why?

– When you use the right tanning lotion, your skin will be ready to get a beautiful and natural tan. 

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– Using a tanning lotion before will help you amplify your tanning. This means that you will be able to get your tan as you like in a shorter period of time. 

– Make sure that you always keep your skin hydrated. Even though tanning lotions already include a moisturizer, it is important that you keep it hydrated as well to make your tan last for a longer time. 

Lay-Down Vs Stand-Up Tanning Beds – Which One Is Better?

When you are considering indoor tanning, you probably already heard about lay-down and stand-up tanning beds. So, what is the difference between lay-down and stand-up tanning beds?

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Lay-Down-Vs-Stand-Up-Tanning-Beds

One of the things that you need to understand is that choosing between lay-down and stand-up tanning beds is ultimately a matter of personal preference. After all, no matter if you choose lay-down or stand-up tanning beds, you will get a natural looking and amazing tan. 

So, what is the difference between lay-down and stand-up tanning beds?

#1: Lay-Down Tanning Bed:

One of the best things about lay-down tanning beds is that you have the chance to relax while you are getting an amazing tan that will allow you to shine no matter where you go. 

Lay-Down-Tanning-Bed

In the old days, lay-down tanning beds were the only option that you had and this is one of the reasons why so many people continue to prefer this kind of indoor tanning. 

Discover the best indoor tanning lotions for fair skin.

When you choose the lay-down tanning bed, you need to know that each session usually lasts between 15 to 20 minutes. One of the things that we keep hearing when someone tries out a lay-down tanning bed for the first time is that they were expecting the lights to be stronger. However, since they aren’t, this allows you to get involved in a deeper relaxation feeling which can also be therapeutic. 

The last thing that you need to know about lay-down tanning bed is that this is not a perfect method. The truth is that as you lay down, you will have some pressure points and these can remain as a spot on your tan. The truth is that this is a major con when you are looking for the perfect indoor tanning. 

Take a look at the best indoor tanning lotions.

#2: Stand-Up Tanning Bed:

Stand-Up-Tanning-Bed

When you choose this indoor tanning method, instead of lay down during the tanning session, you will need to stand up. So, when you are looking to relax, the stand-up tanning bed may not be the best one to choose. After all, you’ll need to stand. 

Are sunless tanning products safe?

One of the things that you need to know is that the stand-up tanning bed sessions tend to be quicker. The truth is that they usually take between 10 to 15 minutes and there is a reason for this to happen – the lights are stronger. So, when you’re on a hurry, the stand-up tanning bed is the perfect option for you. 

When you ask most people who choose stand-up tanning bed about their choice, they will state that this is because if the more even tan. After all, since you are standing up, you won’t have any pressure points as when you are using the lay-down tanning bed. 

If you have fair skin, check out these indoor tanning lotions.

Ultimately, choosing between lay-down and stand-up tanning beds is a matter of your personal preference. If you’re looking for indoor tanning as a way to relax, then you should opt for the lay-down tanning bed. On the other hand, when you want to ensure that you get a more even tan or when you are in a hurry, then you should definitely choose the stand-up tanning bed. 

8 Best Cross Training Shoes For Plantar Fasciitis {Men and Women 2019}

With more and more people looking for the best cross training shoes for plantar fasciitis, we decided to give you a hand. However, before we continue, it is important that you know what you need to look for in cross training shoes for plantar fasciitis. 

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When you have plantar fasciitis, it is important that you look for cross training shoes that deliver a good arch support as well as they should have a good cushioning as well. 

So, let’s get started…

Best Cross Training Shoes For Plantar Fasciitis For Men

#1: New Balance Men’s Mx608v4

cross-training-shoes-for-plantar-fasciitis

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When you are looking for the best cross training shoes for plantar fasciitis, you should definitely consider the New Balance Men’s Mx608v4. 

The New Balance Men’s Mx608v4 tend to be recommended by many chiropractors since they provide you with amazingly comfortable arch support and also lateral support. Besides, these shoes are perfect for most cross training activities from walking, running, lifting, intense cardio sessions, among so many others. 

The New Balance Men’s Mx608v4 are made of a smooth leather material that deliver all the comfort that you need. Besides, these shoes are able to maintain your foot at the same place all the time providing you with plenty of support as soon as you lace up.

#2: Nike Men’s Metcon 2

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The Nike Men’s Metcon 2 shoes are another great cross training shoes for plantar fasciitis that are great for men. 

One of the things that we really like about the Nike Men’s Metcon 2 shoes is the fact that even though they are able to deliver an amazing support to your foot, they aren’t bulky or heavy. 

The Nike Men’s Metcon 2 shoes come with a rubber sole and a mesh upper to ensure that your foot can breathe while it is maintained stable at the same time. 

#3: Inov-8 Men’s F-lite 235-m

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Deciding on the best cross training shoes for plantar fasciitis for men is not an easy task. After all, you have plenty of choices on the market. So, if you are looking for high-intensity strength cross training exercises, then the Inov-8 Men’s F-lite 235-m may be just what you need. 

The Inov-8 Men’s F-lite 235-m are covered with a breathable and incredibly light mesh allowing your foot to breathe. In addition, your toes will be well-protected allowing you to do any cross training activity you want. 

The Inov-8 Men’s F-lite 235-m are perfect for weightlifting, climbing a rope, or any exercise that you want both indoors as outdoors. 

Discover the best deadlift shoes with high stability.

#4: Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer

4-Reebok-Mens-CROSSFIT-Nano-6.0-Cross-Trainer

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There’s no question that Reebok is one of the best sports shoes brands. So, as you can imagine, they are manufacture cross training shoes. 

While the brand offers you different models, one of the best cross training shoes for plantar fasciitis that they have are the Reebok Men’s CROSSFIT Nano 6.0 Cross Trainers. 

The Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer is an incredible shoe because it is ultra versatile. You can do boot camp, weightlifting, kickboxing, boxing, box jumps, HIIT classes, circuit training, deadlifts, squats, among so many other activities and workouts. 

One of the things that we really like about the Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer is that they feature the Kevlar technology. So, this means that you will be buying some durable cross training shoes. 

Make sure to check out these HIIT cross training shoes for women.

Best Cross Training Shoes For Plantar Fasciitis For Women

#1: ASICS Women’s GEL-Fit Sana Cross-Training Shoe

5-ASICS-Womens-GEL-Fit-Sana-Cross-Training-Shoe

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When you are looking for the best cross training shoes for plantar fasciitis for women, then you should definitely consider the ASICS Women’s GEL-Fit Sana Cross-Training Shoe. 

Featuring a breathable mesh, the ASICS Women’s GEL-Fit Sana Cross-Training Shoe is incredibly lightweight, flexible, but very supportive at the same time making it perfect for cross training. 

The ASICS Women’s GEL-Fit Sana Cross-Training Shoe comes with a MONO-SOCK internal sleeve upper instead of a tongue. The main difference is that it will seem that you are training wearing comfortable socks only. 

#2: RYKA Women’s Vida RZX Cross-Training Shoe

6-RYKA-Womens-Vida-RZX-Cross-Training-Shoe

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The RYKA Women’s Vida RZX Cross-Training Shoe is another great option if you suffer from plantar fasciitis and you’re looking to start cross training. 

The RYKA Women’s Vida RZX Cross-Training Shoe is lightweight and it’s covered with a synthetic and breathable mesh upper. Many women have been wearing these cross training shoes for a wide range of cross training activities and they are extremely happy. These include CrossFit, aerobic exercises, Zumba, dance, strength training workouts, among others. 

One of the things that we really like about the RYKA Women’s Vida RZX Cross-Training Shoe is the fact that it delivers a good heel cushioning as well as it delivers great arch support.  

Are you looking for the best walking shoes?

#3: Inov-8 Women’s F-Lite 235 Fitness Shoe

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While the Inov-8 Women’s F-Lite 235 Fitness Shoe is classified as a fitness shoe, the reality is that you can definitely wear them for a wide range of cross training activities when you suffer from plantar fasciitis. 

One of the things that we really like about the Inov-8 Women’s F-Lite 235 Fitness Shoe is the fact that it is covered with a breathable mesh. In addition, these shoes are lightweight and they now include more protection on your toe. So, you can now use the Inov-8 Women’s F-Lite 235 Fitness Shoe for all activities. 

The Inov-8 Women’s F-Lite 235 Fitness Shoe is also extremely durable and delivers great stability. 

#4: ASICS Women’s GEL-190 TR Cross-Training Shoe

8-ASICS-Womens-GEL-190-TR-Cross-Training-Shoe

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Last but not least, you should also consider the ASICS Women’s GEL-190 TR Cross-Training Shoe when you are looking for the best cross training for plantar fasciitis. 

Covered with a mesh and leather upper, the ASICS Women’s GEL-190 TR Cross-Training Shoe delivers a secure fit for your foot as well as it looks great. One of the things that we love about these shoes is that they deliver an amazing lateral and arch support, making them perfect for women who suffer from plantar fasciitis. 

Why Is Posture Important?

Many of us spend our days working full-time hours at jobs that deal with a computer. Since the late 1980s, almost every single job started revolving around the computer because it the best and fastest way to both store and share information; this is why every business uses them. However, with the launch of computers came a lot of new health and physical problems for the millions of employees across the country that use them every day. The first problem being faced is that people are sitting far too much without walking enough. This has led to weight gain across our country, and to rising rates of heart disease and obesity.

The problem we are discussing today, however, is posture. Posture is being ruined by people who work behind a desk all day. It is only natural, when placed behind a computer screen, to roll your shoulders forward and lean into the computer. This is the most common way people are working nowadays, and it needs to be stopped. Bad posture is a leading cause of many physical problems, but the good news is that it can be easily corrected.

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Posture = Confidence

Why-Is-Posture-Important

Did you know that people with strong posture appear more confident among others? It’s true! If you walk around with your head held high, standing tall, and shoulders back, you are going to appear more successful in the workplace and in your social life. This is going to lead to more job opportunities and more personal relationships being developed. So not only will your physical pain go away, you are mentally going to feel happier and healthier.

Which office chair is better: the Mirra 2 or the Aeron office chair?

The physical problems of posture

sitting-posture

The main problem associated with an improper posture is back pain, especially in the lower region. If you are not standing properly, muscles in the back are going to be engaged when they shouldn’t be and this can lead to strain. On top of that, the spine will not be properly aligned, adding additional strain on discs where there shouldn’t be any. Back pain is some of the worst, and it can ruin every day activities, as well as lead to pain throughout the legs and shoulders.

How to improve posture

posture-problems

Improving your posture, while it takes work, is easy to do. One of the best ways to do is to simply purchase a posture brace. You can wear these braces under clothing for daily activities, and they serve as a proper reminder of what your posture should be. The main thing to remember is that posture is just habit. If you have good posture, it is because that is where the body feels most at ease and natural. Bad posture happens because that is your default. By wearing a brace, it is going to remind you to keep those shoulders back, that chin up, and strengthen the muscles that should be engaged when you are standing tall. This will lead to proper posture.

5 Quick Tips On How To Fix Your Posture | Actionable Advice

Good posture isn’t only related to how you look. It’s about your health as well. When you have a bad posture, you probably already have back and neck pain. But your legs also suffer as well as the blood circulation on your body. There are many studies that have been throughout the last couple of years that point to these health problems. So, how to fix your posture?

Here are 5 quick tips on how to fix your posture:

#1: Get A Posture Corrector Brace:

how-to-fix-your-posture

One of the things you can do when you want to discover how to fix your posture is to get a good posture support brace. A good brace will be able to provide the support you need and make sure that your spine is aligned as well as that you don’t slouch your shoulders.

So, in case you’re interested in getting yourself a good posture support brace, make sure to check out the best posture corrector on the market.

#2: Do Posture-Correcting Exercises:

Another good way that you have on how to improve your posture is to train your body in order for it to be able to maintain a good position. There are some simple exercises that you can do and that can really help you out. Just check the following video:

#3: Fix Your Workstation:

One of the reasons why so many people have a bad posture is because it seems that we live in a sedentarism era. Many of us spend countless hours a day, sitting on a desk at the office. Since you just can’t keep changing jobs, you need to make sure that you can get away with it. So, improving your workstation is something that you can do and it will help you with your posture. You need to check the desk height, your office chair height and cushion (to see f it’s able to provide you with the back support you need), make sure that your feet are flat on the floor, as well as your monitor should be also adjusted to your eye level.

Choose the best office chair for you.

#4: Adjust Your Posture in Every Situation:

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Despite posture tends to affect more people who need to sit during the entire day, this isn’t the only position where you need to treat your bad posture. When you’re walking, sleeping, driving, exercising, among others, you need to make sure that you are able to maintain a good posture. For example, when you’re sleeping, you don’t have a lot of control over your sleeping position However, you can make sure that the mattress is firmer, that the pillow isn’t placing your head too high or too low, among others.

#5: Do Yoga or Work on Your Core Strength:

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Yoga is one of the best activities you have when you’re trying to fix or improve your posture since it also allows you to build some core muscles. And if you join yoga with your breathing (yes, breathing), you’ll notice how your posture will be better in no time.

When your god posture is at stake, you don’t need to simply follow one tip; you should rather try to follow them all. This is what will make the difference between a good and bad posture as well as the time it will take you to finally have your spine aligned and no back and neck pains.

5 Best HIIT Cross Training Shoes for Women [2019 Guide]

With more and more people interested in having regular exercise and improving their overall health, it is crucial that you don’t forget about your feet. 

The truth is that two specific activities have been getting a lot of attention and have been growing in popularity all over the world – HIIT and cross training. After all, these are two activities that you can perform without getting bored from doing the same every single time. 

Discover the best shoes for you.

So, instead of simply buying two different shoes, why can’t you just have the best HIIT cross training shoes? How?

The truth is that it is very simple. Most brands have been increasing their sports shoes to ensure that you can find the best shoes for the activities that you want to do. With the best HIIT cross training shoes, you will not only be able to perform better as you will also be preventing injuries.

So, before we show you the 5 best HIIT cross training shoes for women in 2019, we wanted you to understand exactly the type of shoes that you should be looking for:

– The shoe that you pick should have a good grip and flexibility in all directions. In order to spot this, you can look for a hexagonal design on the bottom of the shoe. 

– The shoe should be as flat as possible. The truth is that when this isn’t the case, you may suffer from an imbalance. This shoe should be able to improve your ankle stability. 

– The shoe should be wide on the toe box.

– While on the front the shoe should be more flexible, in the middle and back should be fairly rigid. 

– The shoe should include a tough stable heel counter. 

Are you looking for the best ankle braces?

Now that you know what you are looking for, let’s discover the 5 best HIIT cross training shoes in 2019:

#1: PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

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When you are looking for the best HIIT cross training shoes for women, you need to consider the PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe.

Featuring a beautiful design, the PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe doesn’t only provide you with a great support for your feet as well as you can use it both indoors and outdoors. 

One of the things that we really like about the PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe is that it includes a lot of cushioning which helps maintain your ankle well supported. And since you are planning HIIT cross training, then you will be glad to know that the PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe includes EVA in the heel. So, you can relax about any possible injuries because of the shocks. 

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#2: Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe

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Featuring a lightweight design, the Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe is perfect for HIIT cross training activities. 

Covered with a synthetic and breathable upper, the Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe is incredibly comfortable and, at the same time, it provides a good support. 

One of the reasons why we included the Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe in this best HIIT cross training shoes list is the flexibility of this shoe. You can count on a good flexibility in multiple directions and even though it is lightweight, it is fairly stable at the same time. After all, the rubber sole included in the Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe features a grip enhancement and zero slipping. 

The Adidas Performance Women’s Powerlift.3 W Cross-Trainer Shoe is available in a wide range of colors. 

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Discover the best cross training shoes for women.

#3: Vibram Women’s KSO EVO-W

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When you are looking for minimalistic HIIT cross training shoes for women in 2019, then you should take a closer look at the Vibram Women’s KSO EVO-W. 

One of the things that we really like about the Vibram Women’s KSO EVO-W is that it is both extremely flexible and breathable. So, you won’t only be able to move as you need as you can be sure that your feet will always be comfortable. 

Featuring a quick-lace system and being easy to wash, the Vibram Women’s KSO EVO-W is incredibly popular. Besides, it is also affordable even though they are able to deliver optimal stability and support. 

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#4: NOBULL Women’s Training Shoes and Styles

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When you are looking for the best HIIT cross training shoes for women in 2019, you should definitely take a closer look at the NOBULL Women’s Training Shoes and Styles. 

Delivering good flexibility and stability, the NOBULL Women’s Training Shoes and Styles are a great option when you are changing from one activity to the other. 

One of the things that we like about the NOBULL Women’s Training Shoes and Styles is that they provide an amazing shock absorption. So, you can be sure that your feet will be completely protected from injuries. 

Even though the NOBULL Women’s Training Shoes and Styles are exactly affordable, the truth is that they are very responsive and durable. 

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Take a look at the top shoes with good arch support.

#5: Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

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Last but not least, we wanted to tell you a bit more about the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer. After all, for many women, they are the best HIIT cross training shoes in 2019. 

In case you don’t know, the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer has been upgraded and it now delivers an increased stability, comfort, flexibility, and even more breathability. 

Inside the Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer, you will find a good cushioning that increases your comfort as well as the support at the same time. On the outside, you can expect to find a high-quality rubber sole that delivers a great grip. 

The Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer is available in a wide range of colors. However, depending on the one that you choose, the shoe can become pretty expensive. You can find some affordable options on crosstrainshoes.com .

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