The search and demand for fermented cod liver oil have been increasing in the last few years. The fermented cod liver oil is better than the regular fish oil because the fermentation process allows the beneficial oils and the fat soluble vitamins to separate from the rest of the liver, protecting the fat soluble vitamins. This entire process allows the fermented cod liver oil to maintain Vitamin A, Vitamin D, and Omega-3 and it can take between 6 to 12 months. In the case of regular code fish oil, since all the vitamins and omega-3 are lost, manufacturers need to add them onto the product in a non-natural way.
Why should you take fermented cod liver oil?
There are already a lot of studies showing the fermented cod liver oil benefits. Good for both your physical health as well as for your mental health, here are the main fermented cod liver oil benefits:
#1: Helps prevent heart disease:
Several studies have already shown that taking the fermented cod liver oil can help lower high triglycerides, which leads to a decreased risk for heart disease. It can also help balance the cholesterol levels, as well as treats high blood pressure.
#2: Helps prevent and treating diabetes:
Since the fermented cod liver oil is a huge source of essential fatty acids, it can help control inflammation, the insulin levels, and manage the blood glucose levels. Many pediatricians recommend giving fermented cod liver oil to babies during their first year as well as during pregnancy since it has Vitamin D. This vitamin also helps to prevent diabetes.
#3: Helps with arthritis:
Fermented cod liver oil has been being used since the beginning of the 20th century to reduce pain, deal with swelling and joint stiffness in patients with arthritis, and other inflammatory situations. Although it can replace medications because it has the same effects, many people prefer to use it as a complement to the medication.
#4: Helps with growth and development and helps fertility:
Fatty Acids are crucial when you’re talking about fertility, either for men as well as for women. But fermented cod liver oil is always great for the development of the baby during pregnancy as well as during the first year of the baby’s life. The fermented cod liver oil doesn’t only include the fatty acids as it also contains Vitamins A and D. There have been studies proving that women who take it during the pregnancy are more likely to have heavier babies, which is a positive indicator for the baby to be more healthy.
Top 10 Fermented Cod Liver Oil Products
#1: Blue Ice Fermented Cod Liver Oil from Green Pastures
The Blue Ice Fermented Cod Liver Oil is one of the most known products among fermented cod liver oil products. Green Pastures, the manufacturer, only provides the best quality products to the market.
They have an extreme care with the fermentation process so that the cod liver maintains the fatty acids, and vitamins A and D as well.
You can expect to see a dark rich color and it has no aftertaste, unlike many cod liver oils out there. Many people have been using the Blue Ice Cod Liver Oil for a long time and they only say wonders about it. Working very well for cavities, eye problems, eczema, joint pains, among many others. Even if you don’t have any health problems, it can improve your immune system. And when you’re getting the fermented cod liver oil from a great company, you can count with a top product.
#2: Olde World Icelandic Cod Liver Oil Lemon Mint Flavour from Garden of Life
Garden of Life is one of those manufacturers that you always need to consider because they are highly professional. And when you’re talking about your health, this matters a lot.
One teaspoon of Olde World Icelandic Cod Liver Oil provides you more than 750mg of DHA Omega-3 fatty acid and EPA. You can also find Vitamin A in the product, which will help you with skin problems, eye and hair health, as well as it will help your immune system. This fermented cod liver oil has a lemon mint flavor and it’s actually tasty. Even for people who usually have difficulties taking cod liver oil, they can easily swallow this one.
#3: Carlson Norwegian Cod Liver Oil, Lemon from Carlson Laboratories
Carlson Laboratories manufacturer some of the best supplements on the market. They are a respected and reputable company and the Carlson Norwegian Cod Liver Oil is just one of their great products.
This fermented cod liver oil contains 1,100 mg of Omega-e Fatty Acids – 400 mg is EPA and 500 mg is DHA. Since most experts recommend 1,000 mg just for maintaining your health, this is very close to our teaspoon recommended dose.
Carlson Norwegian Cod Liver Oil difference, when compared with other fermented cod liver oils, is the fact that a natural source of Vitamin E and nitrogen replace the air inside the bottle when it’s open. This allows the oil to remain fresh.
This product also has a great taste. Despite they added the lemon flavor, this is a great way to make sure everyone can take it, even people who have a more sensitive taste.
#4: Premium Cod Liver Oil Capsules from Athelas Neutraceuticals
Athelas Neutraceuticals, the manufacturer of the Premium Cod Liver Oil Capsules, is far from a normal company. They extreme care with their products makes them one of the few companies in who you can trust.
They only use premium and fresh cod liver oil. This makes sure that you’ll get a quality product that won’t make you blurp and won’t give you a fish aftertaste as many others do.
Premium Cod Liver Oil Capsules doesn’t have contaminants because they distill the oil. Besides, they test each batch to make sure the top quality is always there.
The Premium Cod Liver Oil comes in capsules which make it a lot more easy for people to swallow. If you do have a sensitive taste, nothing better than taking care of your health by taking fermented cod liver oil in capsules. They’re not only easier to swallow as you’ll hardly notice any fish flavor.
#5: Arctic Cod Liver Oil, Strawberry from Nordic Naturals
When you’re looking for a supplement like fermented cod liver oil you are looking to improve your health, either mental as well as physical. So, you want to make sure that you’re buying a natural product, and not one filled with toxins and strange components that you don’t even know what they mean or what they do. And the Arctic Cod Liver Oil from Nordic Naturals is the perfect example of a completely natural product. GMO and hexane free, no pesticides, no heavy metals, or PCB’s.
But the best part of this product is the fact that they only use Arctic cod, which is classified as one of the best because it usually has less mercury, which is great for your health. With a natural strawberry flavor that stays in your mouth after you take this fermented cod liver oil, you won’t even notice that you’re actually taking it.
#6: Cod Liver Oil Soft-gels, 250-Count from Now Foods
Cod Liver Oil Soft-gels from Now Foods is also a great option when you’re looking for only the best fermented cod liver oils in the market.
Cod Liver Oil Soft-gels only uses Norwegian cod liver oil and it’s processed in a sterile environment. Unlike bad products, this one isn’t processed with chemicals and it’s not exposed to heat. This allows it to be a top quality product on which you can trust. Many companies use heat to hide any rancidity and this is what allows them to sell their low-quality products cheaper.
The container has 250 soft-gels and you should take 1 a day. This is enough to give you cardiovascular support, increase your strength, and improve your overall health, both physical as well as mental.
Soft-gels are also a plus, especially for people with a more sensitive taste. They are not very large so you shouldn’t have any problems on taking your regular serving.
#7: Old Fashioned Cod Liver Oil No 5, 16 Fluid Ounce from Sonne’s
The Old Fashioned Cod Liver Oil from Sonne’s also has a lot of fans. It only uses Norwegian cod liver oil to assure the quality of their product. Besides, they also care about the environment. So, they only use the fish that is caught in the North Atlantic Ocean, in open waters.
The Old Fashioned Cod Liver Oil is purified using molecular distillation. Since Sonne’s knows how important your health is, they keep testing their product, on a regular basis, to make sure it doesn’t contain any pesticides or heavy metals.
Sonne’s has been making fermented cod liver oil since 1946. You can say they know what they’re doing or they wouldn’t have their doors opened for such a long time.
Although you won’t get any aftertaste, some people prefer to mix it with some orange juice. It’s completely up to you.
#8: Norwegian Cod Liver Oil 100 Softgel from Twinlab, Inc
The Norwegian Cod Liver Oil from Twinlab, Inc is a great choice when you’re looking for a fermented cod liver oil. It’s very easy to digest and it doesn’t leave that heavy greasy taste some do. You won’t get that famous fishy aftertaste and the blurps don’t exist when you’re taking it.
Made only with Norwegian cod fish oil, it also includes soybean oil, glycerin, and purified water.
Filled with fatty acids, Vitamin A, and Vitamin D, you’ll notice the difference on your health in a short period of time. The Norwegian Cod Liver Oil is heavy metals and PCB free.
Twinlabs, Inc seal each bottle free of air (flushed with nitrogen) to prevent rancidity and oxidation.
#9: Cod Liver Oil Softgels, 100 ct from Nature Made
Nature Made’s Cod Liver Oil Softgels is a natural source of Vitamin D, Vitamin A, and omega-3 fatty acids. Without any preservatives, artificial flavors, colors added, yeast or starch, and gluten free, you are definitely going to improve your health when you’re taking this fermented cod liver oil.
Nature Made was especially careful when they manufactured the Cod Liver Oil Softgels. They are very easy to swallow and they don’t bother your stomach. Many people prefer to get the oil instead of the softgel because they usually have problems with their stomachs. However, they won’t with this product. Plus, there is no aftertaste and no blurp.
The Cod Liver Oil Softgels by Nature Made are one of the best of the market. Each softgel contains 530 mg of cod liver oil, 24.5 mg of DHA, 24.5 mg of EPA, 130IU of Vitamin D3 and 1250IU of Vitamin A.
#10: Extra Strength Cod Liver Oil Softgels from Mr. Health
Extra Strength Cod Liver Oil Softgels are made with the essential oil that is extracted from the Atlantic cod livers. As a common dietary supplement, it can truly improve your overall health because cod liver oil is one of the best sources of Vitamin A, Vitamin D, and Omega-3 Fatty Acids.
The Extra Strength Cod Liver Oil Softgels from Mr. Health is molecularly distilled and is tested regularly to avoid any potentially harmful contaminants like heavy metals, PCB’s, mercury, dioxins, among others.
In case you usually have some problems with strong smells and just can’t stand the fish smell, the softgels are the perfect solution for you. They have less odor, which means less oxidation and less rancidity, as well as they have a higher concentration, which means that you’re taking a higher dose of omega-3 per pill rather than if you were taking the oil instead.
Should You Take Cod Liver Oil Pills Instead of Cod Liver Oil?
Cod liver oil supplements can be great to improve your overall health. However, many people just get away once they listen to this name. They automatically link cod liver oil to a bad taste and even worse smell. If you’re one of these people, you can now prevent it by taking cod liver oil pills instead of the oil itself. You will be able to avoid the taste as well as the smell. However, you need to be careful because the pill can open once it reaches your stomach and causes some annoying symptoms. In order to prevent it, you should take your pill with food and avoid lying down in the next 30 minutes.
When you start taking your cod liver oil pills, you might feel some digestive disturbances. However, this will only be temporary since your body is still adjusting to this powerful supplement.
In case your blood is very thin, you should talk to your doctor before you start taking cod liver oil pills. Since it tends to make your blood thin, you might not be able to stop bleeding on your own in case you have some kind of injury.
One of the main benefits of cod liver oil is how it can help not only preventing diabetes as well as helping to stabilize the glucose. However, there was a recent study that stated that people who have diabetes should be especially careful when taking cod liver oil pills. This is because the pills may have the opposite effect on your blood sugar levels and you might have a medical emergency. So, in case you have diabetes, please make sure you talk to your doctor before you take the cod liver oil pills.
Highlighting Notable Fermented Cod Liver Oil Products
In every market, there are always the top companies that deliver the best products. In what concerns to the fermented cod liver oil, this is no different. With the more natural products and processes, and a tight quality control over their products, you can trust them your health.
Here are the 3 companies that provide the best fermented cod liver oils in the market:
#1: Blue Ice Fermented Cod Liver Oil by Green Pastures
Blue Ice Fermented Cod Liver Oil is one of the most reputable fermented cod liver oils in the market. Green Pastures only uses the traditional no-heat methods in order to prevent the Blue Ice Fermented Cod Liver Oil from being rancid. Their fermentation process is a proprietary technique that not only decreases the contaminants as it maximizes the nutrients that are already present.
Green Pastures products are all natural. They don’t add any synthetic compounds to them. Many people around their sixties or seventies, who have been taking their fermented cod liver oil, often state that taking it is just like the one they used to take when they were just kids. And this only means that they are being completely honest regarding their product being completely natural.
When you take this fermented cod liver oil, you can expect to take the full spectrum of omega-3 fatty acids as well as the optimal ration of vitamin A and vitamin D. Besides, they have a strict control over the quality of their products. Green Pastures make sure to periodically check the quality of the product by testing its purity.
When you are looking for a product for your health, either to have an overall improvement or if you have any kind of pain or disease, you want the best one you can find. You need to feel dafe regarding the manufacturer. With many years in the market, Green Pastures is a company in whom you can trust.
#2: Carlson Norwegian Cod Liver Oil
Carlson Norwegian Cod Liver Oil is another reputable cod liver oil, manufactured by a responsible and reputable company – Carlson. With a lot of people taking their product, it’s very rare to see someone who didn’t enjoy it, for whatever reason.
Carlson Norwegian Cod Liver Oil only uses the livers of the fresh cod fish that are found near Norway, in the Arctic Ocean. In order to separate the oil from the livers, Carlson makes sure that no chemicals are used. Specialized in Norwegian Cod Liver Oil since 1982, they keep a close eye on the quality and freshness of their products. Once they removed the oil from the livers, they put it in containers with nitrogen to remove the oxygen. When the cod liver oil is already purified, they bottle it in Norway and seal it with nitrogen again. What many other manufacturers do to save on costs, is that they only bottle their products in another country. However, the more time you leave them on the containers, the more properties the product loses. Although they have fewer costs, their quality is definitely inferior to Carlson’s.
But the quality control with Carlson Norwegian Cod Liver Oil doesn’t end here. They regularly test their product – using AOAC international protocols – for purity, potency, and freshness by an FDA-registered and independent laboratory. These tests also ensure that their cod liver oil is free of cadmium, mercury, PCB’s, lead, and 28 other contaminants.
#3: Nordic Naturals Cod Liver Oil
Nordic Naturals is very proud about their cod liver oil. One of the main goals of the Nordic Naturals Cod Liver Oil is to provide people with the best product so they can improve their overall health with the omega-3 fatty acids, and the vitamins A and D. It has no gluten, artificial flavors, artificial colors, milk derivatives, and it’s non-GMO.
Nordic Naturals only uses Arctic cod on their products. Since they control the entire process, they get the cods delivered within hours after being caught. As soon as it’s delivered, it goes directly to the molecular processing in a nitrogen environment. This is the only way they have to reach the “Gold Standard” Arctic Cod Liver Oil.
With a completely natural cod liver oil, Nordic Naturals makes sure that they comprise with every safety rules and controls measurements. All Nordic Naturals fish oil batches are carefully inspected by a third-party. Their job is to test the product for environmental toxins, such as dioxins, PCB’s, heavy metals, among others.
When you want a high-quality product, you need to look for trustable companies who care for their customer’s health as they care for their own health. And by having a high-quality product, that clearly distinguishes from the vast majority for its freshness and quality, doesn’t mean to be a lot more expensive. Nordic Naturals Cod Liver Oil is one of the best and the safest cod liver oils in the market.