Many of us spend our days working full-time hours at jobs that deal with a computer. Since the late 1980s, almost every single job started revolving around the computer because it the best and fastest way to both store and share information; this is why every business uses them. However, with the launch of computers came a lot of new health and physical problems for the millions of employees across the country that use them every day. The first problem being faced is that people are sitting far too much without walking enough. This has led to weight gain across our country, and to rising rates of heart disease and obesity.
The problem we are discussing today, however, is posture. Posture is being ruined by people who work behind a desk all day. It is only natural, when placed behind a computer screen, to roll your shoulders forward and lean into the computer. This is the most common way people are working nowadays, and it needs to be stopped. Bad posture is a leading cause of many physical problems, but the good news is that it can be easily corrected.
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Posture = Confidence
Did you know that people with strong posture appear more confident among others? It’s true! If you walk around with your head held high, standing tall, and shoulders back, you are going to appear more successful in the workplace and in your social life. This is going to lead to more job opportunities and more personal relationships being developed. So not only will your physical pain go away, you are mentally going to feel happier and healthier.
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The physical problems of posture
The main problem associated with an improper posture is back pain, especially in the lower region. If you are not standing properly, muscles in the back are going to be engaged when they shouldn’t be and this can lead to strain. On top of that, the spine will not be properly aligned, adding additional strain on discs where there shouldn’t be any. Back pain is some of the worst, and it can ruin every day activities, as well as lead to pain throughout the legs and shoulders.
How to improve posture
Improving your posture, while it takes work, is easy to do. One of the best ways to do is to simply purchase a posture brace. You can wear these braces under clothing for daily activities, and they serve as a proper reminder of what your posture should be. The main thing to remember is that posture is just habit. If you have good posture, it is because that is where the body feels most at ease and natural. Bad posture happens because that is your default. By wearing a brace, it is going to remind you to keep those shoulders back, that chin up, and strengthen the muscles that should be engaged when you are standing tall. This will lead to proper posture.